Guide
Is a Turkish bath safe? Health notes before your hamam
A Turkish bath means heat, steam and a firm scrub, so it is not for everyone. It is not recommended during pregnancy, with heart or circulatory conditions, or if you are sensitive to heat or humidity. With any medical condition, speak to your doctor first and tell the hamam before your session.
Updated Friday, 25 September 2026
When a Turkish bath is not recommended
- during pregnancy;
- with a heart or circulatory condition;
- if you are sensitive to heat or humidity.
Check with your doctor first if you have…
- high or low blood pressure;
- a skin condition;
- had a recent operation or an injury;
- any other medical condition.
Then tell the hamam before your session, so the attendants know.
On the day
- Eat only a light meal beforehand.
- Do not drink alcohol before your session.
- If you feel unwell at any point, leave the heat and tell an attendant straight away.
Children
Children come with a parent, and the massage stages are designed for adults. Tell us the children's ages when you book so the hamam can confirm the right programme for them — see Turkish bath with children.
Book the Basic Hamam in Belek
€25 per adult, return hotel transfer included. You see the final price before you confirm, and you pay on the day.
Frequently asked questions
Can I have a Turkish bath while pregnant?
It is not recommended during pregnancy.
Is a Turkish bath safe with high blood pressure?
Speak to your doctor first, and tell the hamam before your session.
Can I drink alcohol before a hamam?
No. Do not drink alcohol before your session, and eat only a light meal.
Is the kese scrub safe?
The kese is a firm scrub. With a skin condition, a recent operation or an injury, speak to your doctor first and tell the hamam before your session; if the pressure is uncomfortable, tell the attendant.
Is a Turkish bath safe for children?
Children come with a parent, and the massage stages are designed for adults. Tell us the children's ages when you book so the hamam can confirm the right programme for them.
What should I tell the hamam before my session?
Any medical condition — including high or low blood pressure, a skin condition, a recent operation or an injury — and whether you are pregnant.